5/1/2023 0 Comments Optimism biasWhat’s the best thing that’s happened to you today? The language we use to ask questions can have a significant impact on the answers we get. Shawn Achor: The Happy Secret to Better Work The key takeaway? We all have the capacity to synthesize that (not so elusive) happiness, and self-awareness of our preferences and ambitions is a great place to start.Ĥ. Getting scientific, Gilbert describes the “psychological immune system,” which lets us feel truly happy even when things don’t go as planned. That there’s no distinction between what we’ve mistakenly come to see as “natural” and “synthetic” happiness and gives examples to illustrate. For humans, Gilbert explains, happiness is a creation. He argues – and provides plenty of scientific evidence in support of this argument – that instead, we “synthesize” happiness. In this hilarious talk, Gilbert questions the all-too-common assumption that we’re searching for the thing that is happiness. Head over to the YANSS Patreon Page for more details.Have you worked hard on becoming happier only to see your happiness level become stagnant? Dan Gilbert, the author of Stumbling on Happiness, explains his scientific research about predicting happiness. For less than $10 per meal, Blue Apron delivers the best ingredients along with easy-to-read, full-color recipes with photos and additional information about where your food came from. Check out this week’s menu and get your first three meals free with free shipping by going to Support the show directly by becoming a patron! Get episodes one-day-early and ad-free. This episode is sponsored by Blue Apron who sets the highest quality standards for their community of artisanal suppliers, family-run farms, fisheries and ranchers. Share #take2mins on social media to tell the world how you are incorporating mindfullness into your daily life. Just two minutes of mindful thinking can reduce stress and help us be more mindful of the moments and people around us. This episode is sponsored by Dignity Health. She also details how we can use our knowledge of this mental quirk to our advantage both personally and institutionally.ĭownload – iTunes – Stitcher – RSS – Soundcloud In this episode, she explains why we are prone to optimism and hope over realism and the skepticism of experience. Sharot is the director of the Affective Brain Lab and teaches cognitive neuroscience in the department of Experimental Psychology at University College London. This, guest Tali Sharot says, is our built-in optimism bias. If it is someone else, you see the odds as pretty bad.įor about 80 percent of people, the brain overestimates the likelihood of future good events and underestimates the odds of future bad events. Similarly, the odds of success for a new restaurant change depending on who starts that venture. You’ll probably be in the that lucky portion who smokes into your 90s, or so you think. In other words, if you are a smoker, everyone else is going to get cancer. For everyone else, though, you tend to be far more realistic. When you think about your future health, career, finances, and even longevity - you imagine a rosy, hopeful future.
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